As a woman of color I have been tossed and battered by furious storms of rage, despair and grief throughout life. Only recently have I realized that the way to enjoy this roller-coaster ride is learning to “surf” the waves, no matter how violent and unpleasant.
When I feel angry, I channel my Jon Bon Jovi or Twisted Sister, putting on music videos by these bands if I have them handy and singing my heart out while stomping my feet and tearing up scrap paper viciously. It’s like a toddler tantrum for a 44 year old in the safety of home. Then I flop down on the floor, exhausted and happy like a dog after a long run. :)
